'Tis the Season: Colds, Coughs, Fevers and Sniffles

The holidays are here, and with them comes cold weather and viruses looking for hosts to infect. As parents, we know that it's not uncommon for kids to get sick around this time of year. And if you have a child with autism, dealing with illness can be especially tough.

But there are ways to help your child cope with being sick during this time. First, it's important to make sure your child has a clear understanding of what's going on. Children with autism may have trouble grasping abstract concepts like "being sick," so explain things in concrete terms. For example, "Your body is fighting off a cold right now, which is why you have a runny nose and a cough. We need to rest and take care of ourselves so you can feel better."

Another key to helping your child cope with being sick is to establish a consistent routine. Children with autism often do well with a predictable routine, so try to stick to the same meal times, bedtimes, and activities as much as possible, even if your child isn't feeling well.

Comfort is also important when your child is sick. Children with autism may have sensitivities to certain textures, sounds, or smells, so make sure they are comfortable. This might mean using a humidifier to add moisture to the air, providing soft blankets and pillows, or using earplugs to block out loud noises.

Encourage self-care, too. Help your child take care of themselves by washing their hands frequently, drinking plenty of fluids, and blowing their nose as needed. If your child is having trouble with these tasks, you may need to provide additional support or demonstrate the steps involved.

If your child's symptoms are severe or they're not responding to home remedies, it may be necessary to seek medical assistance. If your child has difficulty going to the doctor, try to prepare them in advance by explaining what will happen during the visit and offering extra support during the appointment.

Caring for a sick child can be tough, but by following these tips, you can help your child cope with being sick and get back to feeling their best as quickly as possible. And don't forget the importance of good hygiene – wash those hands!